We are not nutritionists, registered dietitians, or medical professionals. The nutritional information provided is primarily sourced from online calculators, and sometimes provide different results based on their own algorithms and nutrition fact sources. Although Balance Food Co. attempts to provide accurate nutritional information, these figures are only estimates, and are provided as a courtesy. Online nutritional calculators used are: www.myfitnesspal.com and www.verywell.com/recipe-nutrition-analyzer-4129594